Thursday, January 22, 2009

Dinner at Home

Sweet and Spicy Swordfish or Halibut

Home made baste/glaze sauce
1/3 cup "pineapple-appricot presevers" (Smuckers brand makes this blend)
1/3 cup teriyaki baste-and-glaze sauce (World Harbors Maui Mountain Teriyaki Sauce & Marinate works great)
1/4 tsp dried crushed red peppers
4 (1 inch thick) Swordfish or Halibut

Stir ingredients in saucepan over medium-high heat
Bring to light boil, stirring frequently
Remove from heat and cool (roughly 15 minutes)

Prepare grill for med-high (350 to 400 degrees) DIRECT heat
Let fish stand at room temperature for 15 minutes prior to grilling
Brush evenly with your home made basting sauce
place fish skin side up on cooking grate
Grill covered with grill lid (when fish is finished it will no longer stick to your grill) approx 7 min each side

Hint: prior to grilling anything, especially fish, turn your grill on high with tin foil covering all grill area, leave the grill covered like this for about 15 minutes to fully losen anything on the grill racks. Lift the grill Lid, remove foil, and use a grill brush to clean the grill. This is especially important before grilling fish. Reduce the heat and continue with recipe once the grill is cooled to about 350 to 400

I made this recipe with Halibut - it was super yummy and fun to make

1 comment:

  1. Fish. Bleck. I just found out from Mr. Greene that Nutrisystem is chalked full of fish oil...which totally ruined it for me :(

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